There are lots of plans to show you how to lose belly fat. Some of them are based on common sense while others are too ridiculous to be believed. That old adage “If it sounds too good to be true, it probably is” is a good thing to keep in mind when looking for an easy way to get your body where you want it to be. The simple truth is, if it were easy, there wouldn’t be anyone walking around with a fat belly. It takes work, perseverance, and a good chunk of that common sense previously mentioned.
Doing sit-ups until you can’t move is not going to give you the abs of your dreams. Fat can’t be turned into muscle and your only hope for a firm midsection is to get rid of the fat by burning it off. That means you will need a program that cuts down on the fats and refined carbs that you eat so that you don’t add more to the problem. At the same time, you need to develop an exercise routine and stick with it.
There are two basic types of exercise that you can do and you will need to do both to obtain the best results. Aerobic exercise means “with oxygen” and this is the type of exercise that increases your heart rate and helps you burn calories. The more calories you burn, the more fat your body will burn as fuel.
The other type of exercise you can do is strength training. When you exercise with weights you build muscle. The more muscle you have, the more calories you will burn. Many people like to alternate days between doing aerobic, or cardiovascular, exercises with their strength training but others combine them into a daily routine.
To lose weight, you need to do your fat burning exercises five days a week. You also need to strength train three times per week. To design a plan that you will stick with, determine ahead of time when you will be doing which type of exercise and how you will fit it into your schedule. You aren’t going to find a way to show you how to lose belly fat without exercise and diet that are healthy and don’t have the risk of side effects. It is up to you to come up with a realistic fitness plan and stick to it until you have achieved your goal.